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Which model/size should I use?
The DivaCup™ is available in two models:
Model 1: for women under 30 years old who have never had childbirth or c-sections.
Model 2: for women who have had vaginal childbirth or c-sections; and for women who are over 30 years old and never had childbirth.
The Model 1 cup is 1 5/8" (~4 cm) in diameter and the Model 2 cup is 1 3/4" (~4.5 cm) in diameter. Both cups are around 2 1/4" in length in the body of the cup, with another 3/8" stem (2 3/4" total length). The stem may be trimmed to adjust to your comfort level. There is not a big difference between the two sizes (Model 1 is 1/8" (~0.3 cm) smaller), but it is important to use the recommended sizing to prevent leakage.
We recommend Model 2 if you are over 30 years old because as we age, our hips naturally widen and the vaginal muscles lose elasticity. Since it is the vaginal muscles which hold The DivaCup in place, it is important to use Model 2 if you are over 30, even if you have not had a vaginal childbirth or c-section
How do I insert The DivaCup™?
(This is a condensed version of the usage guide. You will receive a full version with your purchase of The DivaCup™) Wash your hands well with warm water and soap. While sitting or standing in a comfortable position, insert your DivaCup™ according to the following instructions.
Step 1: Fold Moisten the rim of The DivaCup™ with water if needed. Press the sides of the cup together and then fold it in half again.
Step 2: Hold the folded sides firmly between your thumb and forefinger. The single curved edge should be facing away from your palm.
Step 3: Insert With the vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded DivaCup™ into the vaginal opening.
Step 4: Removal Wash your hands well with warm water and soap. Pull gently on the stem until you can reach the base of the cup. Pinch the base of the cup to release the seal and continue to pull down to remove. The contents should not spill during removal. Simply empty the contents in the toilet, wash it well with hot soapy water and reinsert. Please refer to usage guide accompanied with your purchase of The DivaCup™ for further instructions.
How do I know when to empty The DivaCup™? The DivaCup™ holds one ounce (30 ml). The entire average monthly flow is around 3 to 4 ounces (90-120 ml). By monitoring the fullness of the cup, you will quickly learn how often to empty it according to your flow. The DivaCup™ must be emptied 2-4 times a day (depending on your flow) and can be worn up to 12 hours overnight. Most women only need to empty it in the morning and again in the evening. If you have fairly regular flows you can even insert The DivaCup™ right before your period ensuring no messy leaks. On the occasion you need to empty it in a public washroom, use a dry or damp tissue to clean the cup, and wash well with hot soapy water at the next convenient time. It should not be used as a birth control method and does not protect you from Sexually Transmitted Diseases. It is not necessary to remove it for urination or bowel movements, however, The DivaCup™ must be removed prior to intercourse.
For more FAQs on the Diva cup - please see http://www.divacup.com/ and look under the Q & A tab.
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